“Moo-Free Magic”: Why Colostrum & Collagen Might Be Your Autoimmune BFFs Let’s be real—when you’re living with an autoimmune condition like Psoriatic Arthritis (PsA), your body is doing the absolute most… and not in a good way. You’re battling inflammation, joint pain, fatigue, and let’s not even talk about what’s going on with your gut….
Tag: health
Trial and Error: 5 Years of Medication for Chronic Illness
5 Years of Medication Mayhem — A Chronic Illness UpdateCan you believe it’s been five years of med-hopping, body-battling, and playing pharmaceutical roulette? And three years since Cimzia kicked off its short-lived reign of terror. Time flies when your immune system refuses to chill. 🌀 Cimzia actually started out strong — my skin was like, “Okay, I see you!”…
My Journey to Manage Chronic Pain
Health Update: Sometimes You Just Have to Try Everything Let’s be real—chronic inflammation, mystery flares, and feeling like a balloon version of yourself (shoutout to my Stay Puft Marshmallow Man era) is not it. Over the past couple of years, I’ve done everything in my power to support my body naturally. Strict anti-inflammatory diet? Check….
Navigating Diet Choices: Inflammation vs. Blood Sugar
Managing diet when dealing with chronic illnesses, autoimmune disorders, and potential hereditary concerns is like walking a tightrope. For those of us with conditions like Psoriatic Arthritis (PsA), Hughes Syndrome (Antiphospholipid Syndrome), Fibromyalgia, possible Lupus, and other autoimmune disorders, an anti-inflammatory diet can make a world of difference. However, there’s more to consider—like blood sugar…
Debunking Clean Eating Myths for Better Health
Clean Eating Clean Eating: Nourishing Your Body the Right Way The term “clean eating” gets thrown around a lot these days, often attached to the latest diet fads or trends that take over social media. But true clean eating isn’t about cutting out entire food groups, depriving yourself, or following the latest influencer’s meal plan….
Start Your Meditation Journey Today
The Power of Daily Meditation: A Path to Healing & Spiritual Growth 🌙✨ Meditation isn’t just for monks on mountaintops—it’s for all of us! Whether you’re on a deep spiritual journey or looking for ways to heal emotionally, mentally, or even physically, daily meditation can be life-changing. 🔮 Why Meditate?✨ Reduces stress & anxiety✨ Improves focus &…
Mindful Cooking: Easy Gluten-Free Recipes for Everyone
✨ Gluten-Free Magic in the Kitchen: Nourishing Your Body & Soul ✨ Living with dietary restrictions doesn’t mean sacrificing flavor, tradition, or even a little magic in the kitchen. As a kitchen witch, every meal is an opportunity to set mindful intentions, infuse love into your food, and nourish yourself holistically. Whether you’re gluten-free by necessity or…
Mediterranean & Anti-Inflammatory Diets for Health
Why Carb-Cutting and Calorie-Counting Aren’t for Everyone: A Better Path for Those with Food Intolerances Diet culture often pushes the idea that cutting carbs and strictly counting calories is the only way to lose weight and be healthy. But for many of us—especially those with gluten intolerance, beef intolerance, and lactose intolerance—these types of diets…
My Journey with Tremfya: 10 lbs Lost and Counting
✨ Unexpected Perk Alert! ✨ Since switching to Tremfya, I’ve lost 10 lbs—not as a side effect, but because of a noticeable reduction in swelling! I’m not quite ready to share all my progress photos yet, but you can see a major difference in my hand. The left photo shows the reduced swelling, while the right was taken back…
Biologics: Trials and Triumphs
My Health Journey: Navigating Biologics, Injections, and Inner Strength Living with a chronic condition often feels like navigating an endless maze of treatments, hopes, and setbacks. My journey with biologics and injections has been no exception. It’s been a rollercoaster of trial and error, hope and disappointment. And while it hasn’t been easy, it’s also…
