This gluten-free 2-week dinner plan combines affordability with flavorful, high-protein meals, avoiding beans, beef, and sweet potatoes for broader dietary accommodation. Recipes utilize simple, seasonal ingredients and encourage culinary creativity, making mealtime enjoyable even with restrictions. The plan provides ease and comfort while promoting health-conscious eating.
Author: Mrs. B
Meet Mrs. B: The Neurospicy Mystic Maven. 🌙✨
Hey there! I’m Jess Bicknell, also known as Mrs. B in the blogging and spiritual communities. I’m the owner and creator behind Owl Mountain Press, Wise Hazel Design & Apothecary, and LunaOwl: The Unconventional Momma — just a few expressions of my ever-evolving, soul-fueled journey.
Herbalist of healing, priestess of purpose — I’m a one-woman cosmic storm with ADHD-fueled brilliance, a heart as wild as the moon, and enough creative energy to run three businesses and a spiritual revolution. You’ll find me writing modern grimoires, unraveling cold cases on Tea & Mystery, crafting herbal tinctures, editing landscape photography, or wood burning under the stars. I love exploring a wide range of topics—sometimes deep and thought-provoking, other times delightfully random.
I brew truth with a shot of sass, honor deities with crystals, bones, honey, and ancestral guidance, while building sanctuaries for the misunderstood. My mission is to blend science and spirit, shadow and sanctuary—helping others reconnect with their magic while staying grounded in the reality of chronic illness and neurodivergence.
On the personal side, I’m a proud mom, wife, spiritual practitioner, avid animal lover and advocate, and a neurodivergent soul navigating life with ADHD, Dyslexia, OCD, PMDD, Fibromyalgia, an undefined Autoimmune Disorder, Antiphospholipid Syndrome, and Psoriatic Arthritis (PsA). I’m also a fierce advocate for these communities and for anyone feeling “too much” or “not enough” in a world that rarely makes space for either.
Witch? Nah. I’m a whole hippie-esque, 420, high-vibing autoimmune goddess.
✨ Our dream? To one day open a brick-and-mortar space where we can bring together our spiritual wares, books, and publishing house under one sacred roof — a physical hub for magic, healing, and community. And at home? We're manifesting a lush, peaceful farm and animal sanctuary — a haven for healing, connection, and love in every form.
Want to know more? Just ask — I’m an open book. 💫
Much love and many blessings,
Mrs. B
🪄✨ Mjölnir Moments: The ABCs of Herbs ✨🪄
This content explores the role of herbs and spices in magical practices, emphasizing their properties and uses in rituals and culinary creations. It highlights various herbs alphabetically, detailing their benefits for intention-setting, protection, love, and connection to nature. Each herb is portrayed as a powerful ally in enhancing spiritual practices.
Transforming Health: From Pain to Progress
Health Journey Update – June 2025 Just a quick update on my health journey—I’m officially down over 40 pounds since starting Tremfya and Zepbound! I lost about 10 lbs even before beginning the weight-loss shots, and the rest—around 30 lbs—has come since starting them. ✨ Some days are easier than others, of course, but the progress is consistent. What’s wild…
🌿 Honoring Cernunnos: Lord of the Wild Things 🌿
Cernunnos, the “Lord of the Wild Things,” is an enigmatic deity symbolizing nature, fertility, and the cycles of life and death in Celtic mythology. Depicted often with stag antlers surrounded by wildlife, he represents balance and interconnectedness within ecosystems. Cernunnos invites deep spiritual connections with nature through honoring, rituals, and mindful introspection.
🧶✨ Wodin’s Day Wisdom: A Deep Dive Into Knot Magic ✨🧶
Knot Magic is an ancient practice rooted in various cultures, emphasizing the significance of tying knots to bind intentions and manifest desires. It serves as a connection between the conscious and unconscious, offering protection, healing, and empowerment. Modern interpretations continue this tradition through personal rituals, fostering community and spiritual growth.
🫖✨ Tea & Mystery: Appalachian Trail Murders – Two Still Unsolved, One Pending, and the Mad Men Who Murdered Many More ✨🫖
The Appalachian Trail, a 2,190-mile path for self-discovery and communion with nature, also harbors tragic stories of unsolved murders. This piece recounts the cases of Scott Lilly, Louise Chaput, and Julianne Williams & Lollie Winans, highlighting the contrast between its serene beauty and the lurking darkness intertwined with its history.
🕯️ Tea & Mystery Tuesday: The Unsolved Murder of Charles “Chuckie/Chuck” Mauk
Warner Robins, Georgia – Nearly 40 Years Without Justice Some hometown memories stick with you forever. Some are warm and sweet — long bike rides, corner store candy, after-school hangouts that fill your heart with nostalgia. Others leave a scar so deep, it never truly heals, lingering in the background of your thoughts and shaping…
🌿☕ How to Brew Your Mushroom Coffee from The B-Side x Unconventional Momma x Wise Hazel
Are you new to mushroom coffee and not sure where to start? Don’t worry—we’ve got you! Whether you’re curious about the wellness buzz or ready to dive into our newest blend, this simple guide will walk you through the steps to brew your first (or favorite) cup with ease and intention. Brewing mushroom coffee can be…
🫖 Tea & Mystery: Appalachian Lore & The Not-a-Deer
The Appalachian Mountains harbor rich folklore intertwined with cautionary tales of supernatural encounters. Locals share beliefs about spirits, eerie silence, and creatures like the Not-Deer. These narratives emphasize respect for nature, urging travelers to heed warnings, embrace silence, and recognize the mysteries of the land that watch over its inhabitants.
🌕✨ Moon’s Day Magic: Crafting & Using Moon Water ✨🌕
Today we explore the art of creating moon water, a sacred and intentional practice that connects us to the lunar cycles and the rhythms of the Earth. 🌙💧 This enchanting ritual not only allows us to harness the moon’s powerful energy but also serves as a deeply personal way to reflect on our own intentions…
