Your nervous system is not a broken vending machine that forgot how to dispense joy. It is more like an old woodland radio tower during a thunderstorm. Some days the signal comes in crystal clear. Other days every sound arrives too loudly, too quickly, or all at once. For those of us living with Dysautonomia,…
Tag: mental awareness
ADHD, Autism, Food Noise, and Learning to Hear a Fullness Cue for the First Time
One of the strangest parts of starting Mounjaro for me was realizing that I had spent most of my life without truly understanding what “full” was supposed to feel like. That sounds dramatic until you realize how differently neurodivergent people can experience body awareness. When you live with ADHD and autism, hunger and fullness cues…
Empath Burnout: When Feeling Too Much Becomes Too Heavy
Empathy burnout affects individuals, particularly those with hyper empathy, which is heightened sensitivity to others’ emotions. This can lead to emotional exhaustion and disconnection from one’s feelings. It’s crucial for hyper empaths to establish boundaries and practice self-care to mitigate emotional overload, fostering balance while maintaining meaningful connections.
The Art of Detachment.
Detachment is the practice of prioritizing personal well-being while allowing others to take responsibility for their actions. It fosters self-respect, clarity in relationships, and freedom from anxiety by relinquishing control over outcomes. Embracing detachment encourages genuine connections and personal growth, leading to healthier, more fulfilling relationships without unrealistic expectations.
A letter to myself, as a reminder.
The letter reflects on the author’s journey towards understanding their need for control stemming from past vulnerabilities. It emphasizes the importance of embracing uncertainty and finding balance between control and spontaneity. Through self-compassion and spiritual practices, the author learns to navigate emotions, cultivate resilience, and honor their personal growth and authenticity.
🌿 Celebrating the Small Victories
Life’s challenges can feel overwhelming, but progress often emerges from small victories. Celebrating these seemingly minor achievements fosters resilience and builds momentum, laying the groundwork for significant milestones. By acknowledging personal wins and reflecting on them, we cultivate positivity and inspiration in our journeys, reinforcing that every step forward matters.
Healing the Inner Child: Finding Tenderness Within the Fire
I have always been at the mercy of my childhood. From the ages of 5 to 12, my world was turned upside down. Trauma and horrors became constants, shaping a childhood that should have been filled with safety, laughter, and love. Those years should have been the season of scraped knees and bedtime stories, but…
Why It’s So Damn Hard to Stick to Boundaries When You’re Neurodivergent
The post emphasizes the importance of establishing and maintaining boundaries, especially for neurodivergent individuals. It discusses the emotional complexities involved in asserting boundaries with loved ones, highlighting fears of rejection and guilt. Ultimately, it advocates for self-compassion, open communication, and the necessity of prioritizing personal well-being, urging readers to embrace discomfort for growth.
Rewriting the Inner Dialogue: Coming to Terms with an Autism Diagnosis in Adulthood
There are moments in life when everything shifts—but not always in the loud, dramatic way we expect. Sometimes, it happens quietly. Sitting on your couch, laptop open, camera on. You’re wrapped in a blanket, clutching a comfort item without even realizing it, trying to hold your breath steady while your therapist looks at you gently…
Living Out Loud- Understanding ADHD and Autism: My Personal Journey
This post shares a personal reflection on living with neurodivergence, particularly ADHD and possible Autism. The author reveals the complexities of their experiences, including executive dysfunction, sensory sensitivities, and social challenges. Through candid storytelling, they emphasize the importance of community, connection, and understanding, offering a glimpse into their layered reality while advocating for acceptance.
