Health Journey Update – June 2025 Just a quick update on my health journey—I’m officially down over 40 pounds since starting Tremfya and Zepbound! I lost about 10 lbs even before beginning the weight-loss shots, and the rest—around 30 lbs—has come since starting them. ✨ Some days are easier than others, of course, but the progress is consistent. What’s wild…
Tag: nutrition
✨ Banana, Blueberry & Elderberry Protein Smoothie ✨
Start your day with this deliciously balanced smoothie that blends nature’s magic with intentional wellness. Whether you’re nourishing your body post-ritual, breaking a fast after sun-gazing, or simply looking for a wholesome and energizing way to begin your morning—this vibrant smoothie hits every mark. 💫 🌱 Ingredients & Their Magickal Benefits: 🍵 Instructions: ✨ Blend with…
🌞✨ Vanilla Honey Iced Matcha ✨🌿
As we stand at the turning point of the year, on this radiant Summer Solstice, we sip with intention, honoring the final peak of the Oak King’s reign before the Holly King begins his slow return. Today’s drink is more than just a refreshing pick-me-up—it’s a sacred offering to yourself, a celebration of light, nourishment, and balance. 🍵 Vanilla Honey Iced…
Two-Week Gluten-Free Dinner Ideas
Planning a budget around doc appointments and holidays can drive you crazy if you let it, especially when juggling schedules and trying to account for unexpected expenses that can arise. To streamline this process, I’ve decided to implement a meal planning strategy for the next two weeks, making things more manageable. I will add in…
🌿 White Chocolate Blueberry: Midday Magic Protein Smoothie
✨ A creamy, energy-boosting treat that fuels your body and soul. ✨ Need a pick-me-up that doesn’t rely on caffeine or sugar crashes? This Midday Magic Protein Smoothie is packed with clean, nourishing ingredients that boost your energy levels naturally, plus just the right amount of sweetness to carry you through the rest of your day without…
🥝 Sweet Greens Smoothie
Lightly sweet, deeply nourishing, and powered by plants and purpose. Feeling that mid-afternoon slump creeping in? Say goodbye to the crash and hello to clean, green energy. The Sweet Greens Smoothie is your go-to for a vibrant midday pick-me-up. Packed with a delightful combination of tropical fruits, this smoothie offers a natural source of sugars…
Loki’s Coconut Matcha Chaos Fuel
Funny story: This morning, I was all set to make a plain coconut electrolyte drink — something simple to hydrate and start my day gently. I envisioned the refreshing taste of the coconut water washing over me, revitalizing my senses as I prepared for the day ahead. But of course, the master of chaos had…
Transform Your Morning Ritual with Everyday Dose: An HONEST Review!
For years, my mornings started with a familiar ritual: the smell of freshly brewed coffee filling the air, the warmth of a mug in my hands, and that first sip of rich, bold comfort that signaled the beginning of a new day. As I sat quietly at my kitchen table, the world outside slowly awakened,…
🌟 Super Berry Smoothie
A rich, deep purple blend of nutrients, love, and energy to brighten your body and soul. 🍓 Ingredients: 🍓 Ingredients & Their Significance: 🥥 Pressed Coconut Water 🌾 Oat Milk 🍓🍌🥥 Coconut Strawberry Banana Yogurt 💪 Vanilla Protein Powder 🍵 Matcha Powder ✨ Chia Seeds 🍇 Frozen Mixed Berries (blueberries, blackberries, raspberries) 🌿 Frozen Açaí Berries 🍯 Honey 🌀 Blending Instructions: Tip: If you’d like it thicker (bowl-style), reduce…
IBS-C/D: My Gut’s a Drama Queen…
Let’s have an unfiltered, uncomfortable, totally necessary conversation. I live with multiple chronic illnesses, but one that regularly makes me feel like I’m losing a war with my own body is IBS-C/D—that’s both constipation and diarrhea, for those lucky enough not to know the full extent of this digestive hellscape. This relentless condition causes my…
