🌙 Dreamy Chia Pudding – Your New Favorite Nourishment Ritual 🌙 This dairy-free chia pudding is the perfect way to start your day with intention or wind down with a little love in a bowl. It’s simple, full of good-for-you ingredients, and totally customizable depending on your vibe that day. 🌾 Base Ingredients: Mix together and let…
Tag: selfcare
Delicious Plant-Based Banana Protein Smoothie
🌻 Sunflower Butter Banana Protein Shake – A Smoothie for the Soul 🌻 Looking for a deliciously simple way to fuel your body and honor your journey—whether you’re chasing kids, dreams, or a little peace and quiet? This Banana Protein Shake is packed with plant-based goodness and tastes like a treat. Perfect for breakfast, lunch, or an afternoon pick-me-up!…
Navigating Perimenopause with Prednisone and Zepbound
When Prednisone, Zepbound & Perimenopause Walk Into a Bar… Let’s talk about what it’s like when your body decides to throw a full-blown hormonal tantrum, complete with party favors like perimenopause, a fiery autoimmune flare, and the not-so-fabulous trio: Prednisone, Zepbound, and Tremfya. Sprinkle in your monthly cycle for extra flair, and you’ve basically got…
New Rheumatologist & Diagnosis: What I Learned
Health Update: Rheumy Edition So, we met the new Rheumatologist and… drumroll please… we actually really liked him! He was thorough, kind, and didn’t look at me like I had three heads when I rattled off my list of issues. In fact, he took the time to listen carefully to each concern, nodding along and…
Surviving Prednisone: Embracing Bloating and Emotional Swings
Devil’s Tic-Tac with a Side of Bloat Let me preface this by saying: I am grateful for medicine. Truly. If it weren’t for these tiny miracle pills, I’d probably still be in a pain fog, trying to convince myself that crawling to the bathroom is “just part of the journey.” But hot damn, y’all—nobody warned…
April Self-Love: Daily Affirmations for Growth
🌸 April Affirmations for Growth, Clarity & Radical Self-Love Hello beautiful souls, Spring has fully sprung, and with it comes a fresh wave of energy, growth, and renewal. The world is blooming—and so are we. Whether you’re dancing through your days or just doing your best to get out of bed, this month’s affirmations are here…
Colostrum & Collagen: Superfoods for Autoimmune Health
“Moo-Free Magic”: Why Colostrum & Collagen Might Be Your Autoimmune BFFs Let’s be real—when you’re living with an autoimmune condition like Psoriatic Arthritis (PsA), your body is doing the absolute most… and not in a good way. You’re battling inflammation, joint pain, fatigue, and let’s not even talk about what’s going on with your gut….
Trial and Error: 5 Years of Medication for Chronic Illness
5 Years of Medication Mayhem — A Chronic Illness UpdateCan you believe it’s been five years of med-hopping, body-battling, and playing pharmaceutical roulette? And three years since Cimzia kicked off its short-lived reign of terror. Time flies when your immune system refuses to chill. 🌀 Cimzia actually started out strong — my skin was like, “Okay, I see you!”…
Navigating Diet Choices: Inflammation vs. Blood Sugar
Managing diet when dealing with chronic illnesses, autoimmune disorders, and potential hereditary concerns is like walking a tightrope. For those of us with conditions like Psoriatic Arthritis (PsA), Hughes Syndrome (Antiphospholipid Syndrome), Fibromyalgia, possible Lupus, and other autoimmune disorders, an anti-inflammatory diet can make a world of difference. However, there’s more to consider—like blood sugar…
Quiet Practices for Deep Listening and Reflection
“The quieter you become, the more you can hear.” – Ram Dass In a world filled with notifications, responsibilities, and distractions, true silence can feel like a luxury. But within that silence is where our deepest wisdom and connection reside. When we quiet the noise, we open ourselves to hear what truly matters—the voice of our…
