Nourish Your Spirit. Trust Your Gut.

Prep Time: 5 minutes
Serving Size: 1 generous soul-loving serving

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🌿 Why This Smoothie?

Today, we’re slowing down, tuning in, and listening to the quiet voice within—that sacred whisper of intuition. The one that always knows, even when your mind tries to talk over it.

This vibrant green smoothie is here to nourish your body and awaken your spirit, crafted with ingredients chosen to support clarity, alignment, and grounded energy. Think of it as a hug for your nervous system and a megaphone for your inner knowing.

This pairs perfectly with the rune drawing for today:

Rune of the Day: Algiz (ᛉ)

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🧘‍♀️ Spiritual Vibes of the Ingredients:

• Banana – grounding and soothing, helps calm inner chaos and bring you back to center.
• Frozen mango, pineapple, passionfruit – a bright tropical blend to lift your spirits and open the heart chakra.
• Greek yogurt (non-fat) – supports gut health and intuition (our gut is our second brain).
• Vanilla protein powder – balances and stabilizes; adds sweetness and strength.
• Daily greens supplement – for clarity, vitality, and gentle detox (release what no longer serves).
• Matcha powder – awakens focus and enhances intuitive vision.
• Oat milk – a creamy plant-based comfort, associated with nurturing energy.
• Basil (½ tsp) – sacred herb of intuition and clarity, often used in spiritual work to sharpen insight.
• Chia seeds (1 tsp) – rich in omega-3s and deeply grounding, chia seeds represent hidden power and growth from within.

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🍵 Intuition Glow Smoothie Recipe

Ingredients:

• 6 oz oat milk
• 1 ripe banana
• ½ cup frozen mango-pineapple-passionfruit blend
• 2 tbsp Greek non-fat yogurt
• 1 scoop vanilla protein powder
• 1 scoop daily greens supplement
• 1 tbsp matcha powder
• ½ tsp dried or finely chopped fresh basil
• 1 tsp chia seeds

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🌟 Directions:

1. Add all ingredients to your blender in the order listed.
2. Blend until smooth and creamy.
3. Pour into your favorite glass or jar. Bonus points for a reusable straw or a mason jar you’ve moon-bathed.
4. Sip slowly, breathe deeply, and let your intuition guide you today.

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🧿 Daily Ritual:

As you drink, whisper this affirmation to yourself:
“I trust my inner voice. I honor my knowing. My body, mind, and soul are aligned.”

Let this smoothie be more than a meal—it’s a ritual of self-honor. A reminder that your body holds ancient wisdom. When you slow down, nourish it, and listen—you’ll hear the truth that’s been there all along.

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🪶 Want to Enhance It?

Add a piece of clear quartz or moonstone next to your blender while preparing, or meditate for 2 minutes before sipping to fully align yourself with the energy of the day.

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Much love and many blessings,
Mrs. B 🖤🌿✨