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🌞 🍁A cozy, nourishing breakfast to start your day with intention and warmth.

There’s something magical about slow, mindful mornings — when the air is cool, the sunlight feels soft, and the world hasn’t quite woken up yet. This simple bowl of Protein Morning Oats is made for those moments, inviting you to savor each bite and appreciate the tranquility of the start of your day. With the sweetness of ripe bananas, which offer a creamy texture and natural energy, the earthy comfort of maple syrup that adds a touch of warmth, and the wholesome boost of Seven Sundays Protein Oats, it’s a breakfast that feels both grounding and indulgent. The oats are not just filling but also packed with nutrients that will fuel your body throughout the morning. Pair it with a pumpkin white chocolate mushroom coffee, a delightful blend that balances sweetness with health benefits, take a deep breath, and allow yourself to ease into the rhythm of the day — nourished in body, mind, and spirit. As you enjoy this delicious meal, you may find yourself inspired to set intentions for the day ahead, making these peaceful moments even more precious.

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🌿 Ingredients

• ½ cup Seven Sundays Quick Protein Oatmeal [ Maple Almond]
• ½ cup hot water
• 1 banana, sliced
• 1 teaspoon pure maple syrup
• (Optional: drizzle of extra syrup or sprinkle of cinnamon on top)

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🍯 Instructions

1. In a bowl, combine oats and hot water, stirring well.
2. Let the oatmeal sit and thicken for about 2–3 minutes.
3. Slice your banana and layer it over the oats.
4. Drizzle with maple syrup and a light dash of cinnamon if desired.
5. Serve warm, preferably with a pumpkin white chocolate mushroom coffee for that cozy fall boost.

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☀️ Morning Affirmation

“I begin this day with gratitude and grounded energy. My body is nourished, my heart is open, and I welcome balance and joy into every moment.”

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🕯 Morning Meditation

Before you take your first bite, close your eyes and breathe deeply.
Feel the warmth of your bowl — the grounding energy of the present moment.
With each inhale, imagine drawing in peace, focus, and abundance.
With each exhale, let go of tension, worry, and self-doubt.
As you enjoy your oats, allow your thoughts to center on what you wish to cultivate today — maybe patience, creativity, or confidence.

Let this breakfast be more than nourishment — let it be a ritual of presence, gratitude, and gentle self-care. 🍂

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Much love and many blessings,
Mrs. B 🕊