🖤 Shadow & Sanctuary Monday: Creating Safe Spaces for Shadow Work

Shadow work is one of the most powerful, transformative practices we can do for ourselves—but it must be done with care, intention, and in a place that feels safe. This Monday, we’re diving into what it means to create a safe space for shadow journaling, how to protect your emotional well-being during the process, and how…

Two-Week Gluten-Free Dinner Ideas

Planning a budget around doc appointments and holidays can drive you crazy if you let it, especially when juggling schedules and trying to account for unexpected expenses that can arise. To streamline this process, I’ve decided to implement a meal planning strategy for the next two weeks, making things more manageable. I will add in…

Dragonfly Visit on Father’s Day Eve: A Message from the Ancestors

Today, on the eve of Father’s Day, I had a sacred encounter. A Common Whitetail Dragonfly (Plathemis lydia) came to visit me — an adult male, with his snow-white tail and checkered, smoky wings. His presence was so deliberate, so still, so otherworldly, that I knew it wasn’t just a passing moment in nature. It was a message,…

My Honest Review: cbdMD Delta 9 THC Gummies

Finding balance, chill, and a little extra joy with every bite As someone who lives with chronic pain from various conditions including Fibromyalgia, Osteoarthritis, Brittle Bones, PsA, in addition to PMDD, ADHD, and an autoimmune cocktail that often throws my system into overdrive, I’ve found cannabis products—when responsibly sourced and used—to be a life-changing part…

Gluten-Free Homemade Chicken Tenders & Garlic Parmesan Fries 

A Family Favorite with a Golden Crunch and Garlicky Goodness! Whether you’re cooking for the littles, feeding your inner child, or just craving something crispy and comforting without the gluten—this combo of juicy homemade chicken tenders and garlic-parmesan fries hits the spot every time. The chicken tenders are first marinated in a luscious blend of…

Rune of the Day: Raido ᚱ – The Sacred Journey 

Rune of the day. Today we pull Raido, the rune of sacred movement, rhythm, and right action. It speaks of journeys—physical, spiritual, emotional—and reminds us that the path is as important as the destination. Raido encourages us to embrace the adventures that shape who we are, urging us to step boldly into the unknown and…

✨ S’more Iced Mushroom Coffee ✨

A decadent, brain-boosting brew that says, “I deserve this” — because treating yourself is self-care. In a world that demands so much from us — our time, our energy, our attention — it’s easy to forget that we are allowed to slow down and savor something just for ourselves. This S’more Iced Mushroom Coffee is more than just a drink; it’s…