Sometimes, our bodies crave comfort while our souls yearn for grounding. Whether you’re starting your day with intention or seeking a midday moment of peace, this CrĆØme BrĆ»lĆ©e Mushroom Latte is the perfect cup of cozy magic. With earthy mushroom coffee, creamy oat milk, a hint of caramel, and just enough sweetness to satisfy the soul, this…
Author: Mrs. B
šš®Ā Dream Weaving & Knot Magic: Manifesting Through the VeilĀ š®š
Ever wake up from a dream that felt like it was stitched into your soul? Like a message wrapped in silk, whispering truths from another realm? Thatās dream weaving. This intricate process often beckons us to explore the hidden layers of our subconscious, urging us to acknowledge emotions and insights that our waking selves might…
Navigating New Medications: A Chronic Illness Journey
If youāve been following my health journey for a while, you know my body likes to keep things… interesting. Between fibromyalgia, psoriatic arthritis, and the grab bag of autoimmune disorders Iāve got going on, Iāve become something of an unwilling expert in meds, symptoms, and side effects. Still, every new medication feels like stepping into…
šµ Tea & Mystery|Ā The Enigmatic Anjette Lyles: Southern Belle, Sorceress⦠Serial Killer?
š« Case Debriefing: A Southern Belleās Descent Into Darkness In 1950s Macon, Georgia, there was no place more alive than Anjetteās Restaurant. The food? Good enoughāhearty Southern cuisine filled with flavors that lingered on the palate long after the last bite. But the true draw? Anjette Lylesāan attractive blonde in her blue satin dress and crinoline…
š« Tea & Mystery | The Twin Tragedies of Diane Shields & Mary Shotwell Little
Atlanta Cold Cases Still Unsolved After Over 50 Years š Case Summary šÆļø Mary Shotwell Little Age:Ā 25 Disappeared:Ā October 14, 1965, from Lenox Square Shopping Center, Atlanta, GA Occupation:Ā Secretary at Citizens & Southern National Bank Status:Ā Missing (Presumed murdered) Last Known Sightings:Ā Witnesses later reported seeing a woman matching her description injured and accompanied by two men in North…
š« Tea & Mystery: The Disappearance & Death of Kendrick JohnsonšĀ
Status: Unsolved / Contested šĀ Location: Lowndes High School, Valdosta, Georgia š Ā Date: January 10, 2013 šļø Case Summary & Debriefing: Victim: Kendrick Johnson, 17 Date of Incident: January 10, 2013 Discovered: Rolled up inside a vertical gym mat at Lowndes High School Cause of Death (Official): Accidentalāpositional asphyxia Family Belief: Homicide and institutional cover-up Key Allegations:…
Health Update: Diagnosis & Portal Peek (Plus Med Info)
Hey loves, Just wanted to hop on with a quick update following my earlier post about the spine clinic visit. I was finally able to log into the patient portal and read through the notes from todayās appointmentāand now I have a bit more clarity (and a few more big words) to sit with. Here…
Health Update: Spine Clinic Results & Some Honest Feels
So⦠the spine clinic. š®āšØ Whew. That was a lot. But let me be real with yāall for a second. That appointment? It was the most anxiety-inducing medical visit I have ever had, and I think it stemmed from a combination of uncertainty and the weight of the decisions at hand. I was sweating, shaking, nauseousāfull-on…
š¤ Shadow & Sanctuary Monday: Creating Safe Spaces for Shadow Work
Shadow work is one of the most powerful, transformative practices we can do for ourselvesābut it must be done with care, intention, and in a place that feels safe. This Monday, weāre diving into what it means to create a safe space for shadow journaling, how to protect your emotional well-being during the process, and how…
Two-Week Gluten-Free Dinner Ideas
Planning a budget around doc appointments and holidays can drive you crazy if you let it, especially when juggling schedules and trying to account for unexpected expenses that can arise. To streamline this process, Iāve decided to implement a meal planning strategy for the next two weeks, making things more manageable. I will add in…
